WELLNESS STAYS

DISCOVER

CHÂTEAU DE L'EPINAY

OUR PROGRAMS "HEALTH & FITNESS"

 

The Château de l'Epinay is expanding its range of experiences with a program of weekends and retreats linked to getting back in shape and re-harmonizing body and mind.

Our “MINDFULNESS” and “SPORT & NUTRITION” programs can be booked for 4 days / 3 nights or 7 days / 6 nights.

They are based on holistic healing approaches and selection of a variety of treatments: meditation sessions, yoga, workshops related to the body and health, relaxing treatments ...
The goal is to reconnect to oneself, to nature, to free oneself from emotional stress and the urban world, and above all to leave with good practices to apply in one's daily life.

Our stays aim to share an ethical and regenerating travel experience.
Immersed in an exceptional place in the heart of nature, this is an opportunity to let go, explore your senses, eat well and take care of SELF.

The workshops and treatments below are available for our 2 programs:

  • Body Massages, Scrubs
  • Face Care
  • Reflexology
  • Meditation, Sophrology
  • Yoga, Pilates
  • Essential Oils Workshop
  • Forest bath / Permaculture workshop
  • Hypnosis, Reiki
  • Naturopathy
  • Sports Coaching

MEDITATION, REFOCUSING, DISCONNECTING, STRESS REDUCTION

Mindfulness programme

 

Who is it for? Adults, alone or couple
What is it for? Need to reconnect, search for meaning, let go, stress management, sleep problems, emotional detox

This stay includes (for 1 person) : 

  • Full board (breakfast, lunch and dinner)
  • Morning nature walks
  • Optional digital detox
  • 1 relaxing treatment per day
  • 1 different customised workshop per day 
  • Loan of yoga mats and meditation cushions
  • 1 purification kit
  • Accommodation in a single room
  • Access to swimming pool, hammam, jacuzzi, fitness etc.

For all information and reservations, contact us by email, or on 02 41 39 87 05

Reboot 4 days/3 nights : from 1 250 euros

Reset in 7 days/6 nights : from 2 400 euros

 

DETOX, TONIFICATION OF THE BODY, HEALTHY FOOD, SELF-OVERCOMING

Sport & Nutrition Program

 

For who? Adults, alone or in couple, possible with family
Why? Muscle strengthening and tone, stress management, healthier life and habits, vegetarian diet, surpassing yourself

This stay includes (for 1 person):

  • Full board (breakfast, lunch and dinner)
  • Jogging, cycling or brisk walking on the Loire
  • 1 physical activity or sports coaching per day
  • 1 different personnalized workshop per day
  • Loan of yoga mats and meditation cushion
  • 1 purification kit
  • Accommodation in single room
  • Access to swimming pool, hammam, jacuzzi, fitness etc.

For any information and reservation, contact us by email, or call +33 (0)2 41 39 87 05

Reboot 4 days/3 nights : from 1 250 euros

Reset en 7 days/6 nights : from 2 400 euros

 
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chateau epinay meditation program reconnexion retreat stay
chateau epinay meditation program reconnexion retreat stay
epinay sport loose weight nutrition health food
epinay sport loose weight nutrition health food
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